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B vitamins are involved in many essential biochemical processes, including production of energy and maintenance of healthy skin, hair, eyes, liver, muscle tone, and cardiovascular and gastrointestinal function. Not all B vitamin supplements are equal – depending on the "form" of the B vitamins, they may be easily absorbed by the body or (unfortunately) pass through the digestive tract largely unused.

Ojas B-Complex provides a complete combination of essential B vitamins in flush-free and/or activated forms, making them ideally bioavailable for the body to utilize.

Ingredient Highlights

Vitamin B2 and Vitamin B6

  • Ojas B-Complex contains the activated enzyme forms of these vitamins, which is the preferred form for bioavailability and absorption

Vitamin B12/Methylcobalamin

  • Symptoms of B12 deficiency include fatigue, nerve issues, digestion issues, and depression
  • Most B12 supplements come in the cyanocobalamin form, which is synthetic (not found in nature but cheaper to produce). Ojas B-Complex uses the methylcobalamin form, which is naturally occurring and more easily absorbed by the body


  • Folate deficiency can cause low blood cell count and anemia
  • Ojas B-Complex contains the activated enzyme form for superior bioavailability and absorption

For full ingredient list, see Supplement Facts photo.

This supplement is vegan/vegetarian friendly, non-GMO, and has been third-party tested as free from gluten, soy, wheat, corn, eggs, dairy, yeast, citrus, preservatives, artificial flavor, artificial color, starch, and sugar.


Adults: Take 1 capsule daily in the morning, or as directed by your health care practitioner. Store in a cool, dry place.

Studies & References

Kennedy, David O. “B Vitamins and the Brain: Mechanisms, Dose and Efficacy--A Review.” Nutrients vol. 8,2 68. 27 Jan. 2016, doi:10.3390/nu8020068 PMID: 26828517

Kerns JC, Arundel C, Chawla LS. Thiamin deficiency in people with obesity. Adv Nutr. 2015 Mar 13;6(2):147-53. doi: 10.3945/an.114.007526. PMID: 25770253

Reynolds E. Vitamin B12, folic acid, and the nervous system. Lancet Neurol. 2006 Nov;5(11):949-60. doi: 10.1016/S1474-4422(06)70598-1. PMID: 17052662

Wang HS, Kuo MF, Chou ML, Hung PC, Lin KL, Hsieh MY, Chang MY. Pyridoxal phosphate is better than pyridoxine for controlling idiopathic intractable epilepsy. Arch Dis Child. 2005 May;90(5):512-5. doi: 10.1136/adc.2003.045963. PMID: 15851435

Yoshii, K., Hosomi, K., Sawane, K., & Kunisawa, J. (2019). Metabolism of dietary and microbial vitamin B family in the regulation of host immunity. Frontiers in Nutrition, 6. https://doi.org/10.3389/fnut.2019.00048